Living a Nutritious Life with Keri Glassman
Don sits down with nutritionist, wellness expert, and author Keri Glassman for a practical conversation about stress, sleep, hormones, nutrition, and building healthier daily habits.
Keri shares her personal journey navigating chronic stress, burnout, perimenopause, and sleep challenges while balancing work, parenting, and wellness. Together, she and Don explore the importance of nervous system regulation, evening routines, breathwork, recovery, hormone health, and how small consistent habits can dramatically improve long-term health and energy.
The conversation also dives into sleep quality, alcohol’s impact on recovery, cortisol balance, brain health, and why wellness doesn’t have to be extreme to be effective.
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