MEAL PLANS
PROTEIN PROTOCOL
Anchor your plate. The rest falls into place.
A simple, repeatable system to hit your daily protein target, build balanced meals, and stay consistent without overthinking it.
What you get:
+ 45 high protein recipes with full macros
+ Your daily protein target and how to hit it
+ A mix-and-match prep system for lunch and dinner
+ A full example day
A printable weekly protein tracker
Best for: Anyone who wants more protein, more energy, and an easy way to eat well every day.
6-WEEK RESET MEAL PLAN
A reset that builds awareness, not restriction.
A structured, short-term plan to help you understand how food affects your energy, digestion, recovery, and performance. Start with a clean foundation, then reintroduce foods with purpose to discover what works best for your body.
What you get:
+ The complete 6-week meal plan
+ Clear guidance for Phase 1 and Phase 2
+ A recipe book with 50+ high protein recipes
+ Shopping lists
+ Recipes under 500 calories per serving, most with 25-40g of protein
Best for: Anyone who wants to feel better in their body and build a personalized way of eating.