THORNE SUPPLEMENTS
Why Thorne Health Supplements?
20+ years of coaching has taught me one thing: you can’t out-train or out-supplement a poor lifestyle. But the right supplements can fill the gaps helping you perform, recover, and stay consistent for the long run.
That’s why I only recommend products I use myself and trust for my family and clients.
I trust Thorne because they’re simply the best on the market rigorously tested, science-backed, and NSF Certified for Sport®. Thorne goes above and beyond industry standards to ensure purity, so you know exactly what you’re putting in your body.
Create an account and automatically receive 15% off every supplement, no code needed.
Once you have created an account. You will receive 15% off any Thorne Supplement, every time you shop. My favorite supplements are below!
My Core Recommendations
These are the exact supplements I rely on to stay at my best — whether I’m filming, traveling, or training for performance. Start with the foundation. Build from there.
Daily Foundation
(Start here, this your baseline stack)
1️⃣ Whey Protein Isolate
Supports lean muscle, recovery, and daily protein needs.
👉 Take it post-workout or as a quick meal replacement.
[Shop Whey Protein Isolate]
2️⃣ Basic Nutrients, Multi-Vitamin
Comprehensive daily multivitamin for overall health and energy.
👉 Take with breakfast.
[Shop Basic Nutrients 2/Day]
3️⃣ Omega-3 w/CoQ10
Supports heart, joint, and brain health.
👉 Take with your first meal.
[Shop Omega-3 w/CoQ10]
Performance & Training
(Dialed in for strength, stamina, and resilience)
4️⃣ Creatine
Boosts power output, performance, and lean mass.
👉 Take daily, even on rest days.
[Shop Creatine]
5️⃣ Vitamin D
Supports hormone balance, immune function, and recovery.
👉 Take with your first meal.
[Shop Vitamin D]
6️⃣ Magnesium Bisglycinate
Promotes muscle recovery and helps manage stress.
👉 Take 1-2 capsules before bed.
[Shop Magnesium Bisglycinate]
Recommendations
Amino Complex
Clinically-validated EAA and BCAA formula that promotes muscle mass and enhances energy production. NSF Certified for Sport®
Basic Nutrients (Multi-Vitamin)
A daily multi with key nutrients that keep your body healthy and thriving.
Beta Alanine- SR
An amino acid that promotes and maintains muscle endurance and output. NSF Certified for Sport®
Curcumin Phytosome
Relief from joint and muscle soreness.
Thorne's Curcumin Phytosome is the most clinically-studied curcumin on the market.
Creatine
Supports energy production and helps maintain and promote lean body mass, muscle endurance, power. It also supports cognitive function. NSF Certified for Sport®
Daily Greens Plus
28 powerhouse ingredients - a comprehensive daily greens powder to support a healthy mind and body, enhance foundational nutrition, and promote healthy aging.
FloraMend Prime Probiotic
FloraMend Prime Probiotic supports a wide variety of health benefits, including GI support, weight management, seasonal allergy support, and immune function.
L-Glutamine Powder
An amino acid that supports a healthy intestinal lining and immune function, & assists in muscle cell repair. NSF Certified for Sport®
Magnesium Bisglycinate
Powdered formula that promotes restful sleep and muscle relaxation. NSF Certified for Sport®
Omega-3 w/CoQ10
Omega-3 w/CoQ10 combines EPA and DHA from fish oil with antioxidant and energy promoting coenzyme Q10 to support heart, blood vessel and brain health. It's the highest quality fish oil available.
D-5,000
Supports healthy teeth, bones, and muscles, as well as cardiovascular and immune function. NSF Certified for Sport®
Whey Protein Isolate
Provides 21 grams of protein in bioavailable isolate form. Ideal for people who need additional protein in their diets – from athletes to individuals managing their weight. It is low in sugar, calories, & fat. NSF Certified for Sport®