DS Training MEMBERSHIP

Signature Series- My style of training, built around performance, power, hypertrophy, and muscle development. The collection includes Train Like Don, my own training program, and Cyborg, built around heavy, tempo-controlled main lifts for those who train like a machine, with new programs added every quarter.

Shred Series- Built to turn your body into a fat burning furnace. These programs pair full-body strength work with high-volume circuits and dedicated core and cardio days, driving fat loss while still building and maintaining muscle. The collection includes Ignite Protocol, a full body complex and circuit-based program built to spark conditioning and keep your metabolism running, and Torched, a strength and conditioning hybrid built around tempo work and interval training. New programs are added to the collection every quarter.

Foundation Series- Foundation Series is built for beginners and for anyone coming back to training after time off. This 12-week collection is broken into three progressive levels, four weeks each, so you build real strength and confidence one phase at a time. Level 1 teaches your body the fundamental movement patterns. Level 2 adds load and introduces rotational and side-to-side training. Level 3 brings in power and unilateral work to build balanced strength and athleticism. Whether this is your first time training or your first workout in years, Foundation Series meets you exactly where you are and builds you up from there.

Express Series- For anyone short on time but not willing to cut corners. Express Series delivers full, effective workouts in under 30 minutes, four days a week, so you can train hard and still get on with your day. Each 6-week program is built around efficient, high-value movement patterns that train the whole body without wasting a single minute in the gym.

Deadpool Trilogy- The exact training programs Ryan Reynolds used to prep for his role as Deadpool, spanning three films and nearly a decade of transformation. Built for a lean, powerful, performance-driven physique, this closed trilogy fuses aesthetics with function, superhero style. Whether you're just starting out or already deep in the game, these three programs scale with your intensity, and each one is available in a Gym and a Dumbbell-only version.

Bodyweight + Bands- No gym required. This collection is built for training anywhere, using either just your bodyweight or a set of resistance bands. It includes Suit Up, a bodyweight-only program that builds strength and conditioning using nothing but your own body, and Banded, a resistance band program that builds strength and muscle without ever needing a gym. Whether you're at home, on the road, or just don't have access to equipment, this collection has you covered.

Follow Along- Beyond the structured programs, this collection gives you standalone workouts to train alongside me anytime, no plan required. The app currently has 3 follow along Ab + Core Workouts. There will also be Mobility, Full Body, and Upper/Lower workouts added to the DS training membership by the official launch date of September 1st!

No. The four quarterly challenges hosted throughout the year are separate from the DS Training Membership.

Your purchased programs remain fully accessible in your app account through your original 500-day access window. After that window ends, they'll no longer be available. Your 2026 challenge purchases will remain accessible in your app account through January 1, 2027. Going forward, the app operates on three tracks: the DS Training Membership, quarterly challenges, and custom 1:1 coaching programming.

Beyond the app, your membership includes web-based access to your account. An easy way to watch Follow Along workouts on a bigger screen than your phone. Watch right from your computer, or stream to your television. You can also print any eBook programs or resources from the Online Web Portal.

This is a soft launch. The official launch is September 1st. Over the next few weeks, we'll be filming a full tutorial series covering how to schedule an entire program onto your calendar, how to start Gym vs. Dumbbell-only workouts, how to find alternate exercises, and how to stream Follow Along workouts to your television from your web-based online portal.

Signature, Shred, Foundation, Express, and Deadpool programs are all available in both a Gym and a Dumbbell-only version. Bodyweight + Bands is already equipment-free by design, so Suit Up and Banded are the no-equipment options themselves rather than a gym/dumbbell split.

Standalone sessions separate from the 14 structured programs. No plan required, just pick one and go. Currently includes Abs + Core follow-along workouts, with Full Body, Mobility, and Upper/Lower follow-alongs rolling out through August and fully live at the official membership launch on September 1st.

Signature and Shred Series each get a new program every quarter. A fourth Deadpool program is planned for the future but isn't part of the current library yet.

Schedule the entire program onto your calendar in just a few clicks, every workout mapped out for you from day one. Or if you'd rather go at your own pace, start an individual workout from the Plan tab.

Every program now has an alternate workout option built in. Once you select the program you want to start, you'll see the choice at the day level to pick either the Gym workout or the Dumbbell-only workout before you begin.

Start with the Gym version. Every exercise in the Gym program also lists its Dumbbell-only alternate right there. If you're missing a specific piece of equipment, just swap to that listed alternate instead of switching to the dumbbell-only program.

Yes! Most exercises now have multiple alternates built in. Don't want to do seesaw lunges? Click the alternate and choose from options like RFESS, walking lunges, reverse lunges, alternating lunges, or split squats. Can't perform a thoracic bridge? Click the alternate and choose from options like open books or half-kneeling T-spine holds. You'll see this same flexibility throughout all programs.

You lose access to all programs, collections, and Follow Along workouts when your membership ends.