Injury Prevention
Is it actually possible to prevent injuries, or is the real goal building enough strength, resilience, and capacity to better tolerate stress?
Host Don Saladino is joined by an elite panel of performance experts: Jordan Shallow, Charlie Weingroff, and Jordan Jiunta. Together, they unpack one of the most misunderstood concepts in fitness and sports performance: injury prevention.
The episode covers workload management, recovery culture, tissue tolerance, progressive overload, biomechanics, and why many popular “injury prevention” tools may be distracting people from the fundamentals that actually matter. The panel also explores intelligent training, movement quality, exercise skill, sprinting, walking lunges, recovery trends, and the psychology behind performance and adaptation.
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