TRAIN YOUR BRAIN | DR. DOMENICK SPOTELLI
Host Don Saladino sits down with psychiatrist and mental health expert Domenick Sportelli for a conversation on stress, motivation, dopamine, and the psychology of consistency.
Dr. Sportelli breaks down why so many people struggle with burnout, distraction, and chronic stress, and how modern habits are rewiring the brain for quick dopamine hits instead of long-term resilience. Together, they explore the neuroscience behind motivation, discomfort tolerance, social connection, and identity, along with practical strategies anyone can implement immediately.
The episode also dives into anxiety, overwork culture, emotional avoidance, and why true mental strength has less to do with “grinding harder” and more to do with learning how to slow down, recover, and build healthier patterns over time.
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