Did the new US dietary guidelines get it right?
Don is joined by three of the most influential minds in modern nutrition: Dr. Gabrielle Lyon, Dr. Layne Norton, and Dr. Donald Layman to debate the new US Dietary Guidelines in a new "Expert Roundtable" format designed to discuss groundbreaking (and often controversial) topics in health, fitness, and nutrition.
Dr. Donald Layman, who helped write the current standards, explains the shift toward prioritizing protein and moving away from the "upside-down" food pyramid of the past.
Dr. Gabrielle Lyon shares her mission for muscle-centric medicine and why these guidelines are vital for vulnerable populations, while Dr. Layne Norton breaks down the "three levers" of health: calories, protein, and fiber.
Or listen here:
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