Become a Better Runner with Ultramarathon Runner David Kilgore
In this episode, Don Saladino sits down with world-class endurance athlete David Kilgore to break down the fundamentals of running, from joining a run club and building a strong aerobic base to incorporating strides, strength training, and more.
David and Don talk about why new runners often make the mistake of going too hard too quickly, how to avoid burnout, and why making running enjoyable is one of the most important parts of staying consistent. They also discuss zone training, perceived effort, running data, mental toughness, and how to build a foundation that allows you to keep progressing.
Topics Covered:
How to start running as a beginner
Why joining a run club can help you stay accountable
Building an aerobic base before increasing intensity
The biggest mistakes recreational runners make
How to avoid running burnout and doing too much too soon
Why fun and consistency matter in your training
Strides: what they are and why runners should use them
How strides can improve running biomechanics and efficiency
Strength training for runners and endurance athletes
Zone training vs. training based on perceived effort
When running data and biomarkers can become counterproductive
Building mental toughness through training
David's journey from running as a kid to becoming an elite endurance athlete
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