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Dumbbell Programs

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Dumbbell Programs

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6-Week Reset Meal Plan

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Folder: Programs

Dumbbell Programs

Deadpool Trilogy

Maximum Fat Burner Series

6-Week Reset Meal Plan

Folder: Products

Carbon Diet App

Thorne Supplement

Cwench Hydration

Apollo Wearable

Saladino Merch

Folder: Content Library

Stronger Podcast

Full Body Express

6-Weeks, 4 Days Per Week, 30 Minutes
Select the Gym or Dumbbell-only version

Full Body Express Gym Program

Full Body Express Dumbbell Program

FIND YOUR PROGRAM QUIZ

FIND YOUR PROGRAM QUIZ

Frequently Asked Questions

Yes! All programs are delivered through the Don Saladino App after purchase.
Once you complete your purchase, you’ll receive an email with instructions to download the app and log in. From there, you’ll have full access to your program inside the app, where you can log workouts, track progress, and use all features.
Your program includes 500 days of access within the app from the date of purchase. During this time, you can repeat the program as many times as you’d like and fully utilize the app experience.
In addition, every program comes with a companion downloadable eBook, which is yours to keep forever. This ensures you’ll always have access to your program, even after the 500-day app access period ends.
Yes! When you download the Don Saladino App, you’ll get access to 20 free workouts for your first 30 days.
These workouts are designed to give you a real experience of the app and my programming before you purchase anything.
After the 30-day period, the free workouts are no longer accessible, but you can unlock full programs at any time to continue your training.
Don gets this question all the time. The answer is simple: ACCESS.

Quarterly Challenges (Coaching Community) are the most immersive way to train with him.
Here’s what sets them apart:
+ Daily access to Don in our private group, ask questions, get feedback, and stay accountable.
+ Three live Zoom calls, Live Q&As
+ Community energy, we all start and finish together, so you're supported every step of the way.
+ Real-time coaching experience, it's like having Don in your pocket for 6 straight weeks.
Don’s standalone programs are amazing if you want to train at your own pace. But if the challenge start date works with your schedule, always choose the challenge. You’ll get the highest level of coaching and connection.
No. Programs purchased between 2019 and 2024 are not available in the Don Saladino App.
These programs were originally delivered as downloadable eBooks with exercise video libraries hosted on Dropbox, prior to the launch of my app. Because of this, they are not connected to your app account and will not appear inside the app.
All Dropbox-hosted video libraries from that time were permanently removed in January 2026. If those files were not downloaded during the original access period, they are no longer accessible.
If you’re using your eBook and need a refresher on specific movements, you can use the Exercise Library inside the app, located in the sidebar. This allows you to view exercise demonstrations.
If you’d like to train inside the app with workout tracking, progress logging, and full program integration, you’ll need to purchase one of the current app-based programs.
Don has designed programs to fit a variety of training setups. Whether you have access to a full gym, a few dumbbells at home, kettlebells, or even just your bodyweight.
Each program clearly lists exactly what equipment you’ll need:
✅ Gym Programs: These use standard gym equipment like barbells, dumbbells, cables, benches, and machines.
✅ Dumbbell-Only Programs: Perfect for a home setup. Just a set of dumbbells and a small workout space are enough.
✅ Kettlebell Programs: Focused on using kettlebells only. Great for strength, conditioning, and mobility.
✅ Bodyweight Programs: No equipment required. You can do these anywhere, anytime.
If you’re training at home and wondering whether your setup will work for a specific gym program, check the sales page for that program. The full list of required equipment is always included in the first section of each program’s description, so you’ll know exactly what you need before you buy.
Don’s programs are designed for EVERYONE, from beginners to experienced trainees. All skill levels are welcome and encouraged to join!
Each program includes clear instructions, exercise demonstrations, and modifications so you can train confidently, no matter where you’re starting from.
If a program is best suited for intermediate to advanced trainees, it will be noted clearly on the sales page and in the program description. So you’ll know exactly what to expect.
No matter your experience level, you’ll have the guidance and support you need to succeed.
CELEBRITY PROGRAMS
9 Weeks, $99
The Celebrity Programs give you an inside look at how actors prepared for their iconic movie roles. Perfect if you want to train like your favorite Hollywood actor.
GOAL-FOCUSED PROGRAMS
6 Weeks , $39-$69
These programs are goal-focused and designed to deliver results for everyday fitness goals, like building strength, improving performance, losing fat, or boosting overall health.
Due to the nature of digital products and immediate access, all sales are final. Please make sure you have reviewed all program details before purchasing.
Upon purchase, you receive immediate access to the Don Saladino App, the printable program, the nutrition guide, the supplement guide, and the macro guide. Because these materials are delivered digitally and available instantly, we are unable to offer refunds on any programs.
If you are unable to start or complete your program right away, you have flexibility. Your program will remain in your app account for 500 days from the date of purchase, so you can complete it on your own schedule.
If you have any questions about your program or need assistance with access, please contact our support team. We’re here to help you get the most out of your training experience.
Please email Dino Brand Support. They have all the answers!

Real Results!

“Real results are built with Micro-Momentum. The idea that big, sustainable progress comes from the accumulation of small, manageable actions done consistently over time. It’s not about giant leaps. It’s about stacking small wins every single day. One workout, one healthy meal, one good night’s sleep… they add up. Focus on the little things consistently, and you’ll build real, lasting results that go far beyond quick fixes.”

— Don Saladino

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Don Saladino Merch
Thorne Supplements
Carbon Diet App
CWENCH Hydration
PowerBlock Dumbbells
Apollo Wearable
Mademeals (Delivery)
Oura Ring
Firefly Recovery Device

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Dino Brands LLC
126 Main Street PO BOX 493
Cold Spring Harbor, NY 11724