Fullbody_Express_DBMain.jpg
Fullbody_Express_DBMain.jpg

FULL BODY EXPRESS, DUMBBELL

$49.00

On the Don Saladino App

Full Body Express is designed for people who want a quick effective workout. These sessions train the entire body in one workout so you can build strength, improve conditioning, and stay consistent with your training. You will train 4 days per week, hitting every major muscle group in each session. The workouts combine lower body, upper body, and core movements so you get the most out of your time. This program focuses on simple, effective exercises that help you move better, build muscle, and stay strong.

GOAL: Build Muscle, Burn Fat
DIFFICULTY: All Skill Levels
DURATION: 6 Weeks, 4 Days a Week, 2 Phases (2nd Phase Starts Week 4)
AVG LENGTH: Under 30 Minutes
EQUIPMENT: Dumbbells, Optional Adjustable Bench

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On the Don Saladino App

Full Body Express is designed for people who want a quick effective workout. These sessions train the entire body in one workout so you can build strength, improve conditioning, and stay consistent with your training. You will train 4 days per week, hitting every major muscle group in each session. The workouts combine lower body, upper body, and core movements so you get the most out of your time. This program focuses on simple, effective exercises that help you move better, build muscle, and stay strong.

GOAL: Build Muscle, Burn Fat
DIFFICULTY: All Skill Levels
DURATION: 6 Weeks, 4 Days a Week, 2 Phases (2nd Phase Starts Week 4)
AVG LENGTH: Under 30 Minutes
EQUIPMENT: Dumbbells, Optional Adjustable Bench

BUY NOW

Training Split:

  • Day 1. Full Body

  • Day 2. Full Body

  • Day 3. Full Body

  • Day 4. Full Body

What’s Included:

  • Full Body Express, Dumbbell Program

  • App Access with companion eBook

  • Exercise Demonstration Videos

  • Weight Logging & Tracking

  • Nutrition, Supplement, & Macro Guides

  • Private Group Access

A sneak peek at the Full Body Express Dumbell Program insides the Don Saladino App.
BUY NOW
BUY NOW

There is no subscription for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.

ABOUT THE PROGRAM

PART OF THE EXPRESS SERIES
(6 WEEKS · 4 DAYS PER WEEK · UNDER 30 MINUTE WORKOUTS)
Full Body Express is designed for people who want a quick effective workout. Each session targets the entire body, helping you build strength, improve conditioning, and stay consistent with your training. You’ll train every major muscle group in each workout. The program combines lower body, upper body, and core movements to maximize your time and results.

🛠️ PROGRAM STRUCTURE
Day 1: Full Body - This workout trains the entire body with a focus on strength and stability. You will work the legs, chest, and back using simple strength movements. Abs, core, and shoulder exercises finish the session to keep the body balanced.

Day 2: Full Body - This workout focuses on lower body strength while also training the upper body. You will work the glutes and hamstrings with hinge and lunge patterns. Upper body pressing and pulling movements build strength in the chest, shoulders, and back. Arm exercises are included to round out the workout.

Day 3: Full Body Circuit - This workout moves through a series of exercises that train the entire body. You’ll train legs, chest, back, shoulders, and core movements all blended into continuous circuit. This keeps your heart rate up while still building strength. The goal is to improve endurance while strengthening the entire body.

Day 4 – Full Body- The final workout of the week focuses on strength and muscle development. Lower body exercises build leg strength while upper body pushing and pulling movements train the chest and back. Arm exercises finish the session to strengthen the biceps and triceps.

Buy the Full Body Express, Dumbbell Program!

To get familiar with the app, check out the How to Use the App video in the sidebar and the How to Use the App guide in the Resources section, located in the footer.

While logging your workout, tap the History Button ↺ (second icon in the footer), a pop-up screen will appear with your logging history for the exercise, tap Close in the upper left corner to return to logging.

You can change from pounds to kilograms by tapping Settings in the lower right of the footer, toggling the slider on for Metric, and tapping Save in the upper right corner.