DON SALADINO x RYAN REYNOLDS
THE OFFICIAL Deadpool
TRAINING PROGRAMS
The exact programs I wrote for Ryan Reynolds for each of the Deadpool films. Now available on the Don Saladino App.
Choose from gym or dumbbell-only version for each program.
To get familiar with the app, check out the How to Use the App video in the sidebar and the How to Use the App guide in the Resources section, located in the footer.
While logging your workout, tap the History Button ↺ (second icon in the footer), a pop-up screen will appear with your logging history for the exercise, tap Close in the upper left corner to return to logging.
You can change from pounds to kilograms by tapping Settings in the lower right of the footer, toggling the slider on for Metric, and tapping Save in the upper right corner.
Ryan’s Testimonial
“If there is one thing Don Saladino will get you… he will get you results. He knows what he is doing - that guy!”
Deadpool FAQs
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I have coached Ryan since 2009.
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I’ve been Ryan Reynolds' coach for over a decade and personally designed the training programs for all three Deadpool films. Every other "Deadpool workout" or training program you'll find online is simply someone's speculation, their best guess at how Ryan may have trained.
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No. Absolutely not! Deadpool 1, Deadpool 2, and Deadpool 3 programs were created in 2014, 2017, and 2023, respectively. Ryan didn’t complete them back-to-back; these were written years apart. Each program stands on its own and does not build on the previous one.
In my opinion, Deadpool 2 is the most challenging. It follows a 6-day training split, which demands a high level of commitment.
