DEADPOOL 2, GYM

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ABOUT THE PROGRAM

The Next Level of the Trilogy
This is the program Ryan Reynolds used to prep for Deadpool 2. Designed by me in 2017, this isn't a guess. This is the real deal. It’s brutal, effective, and engineered for a performance physique that delivers both aesthetics and athleticism. A 6-day training schedule built for serious commitment. Each day is themed, fun, and brutally effective.

👉 Beginners: Ease in, master the moves, build your foundation.
👉 Veterans: Unleash it. Crank the intensity. Train like the credits are rolling.

🛠️ PROGRAM STRUCTURE
Day 1: Push (Pushing Dominos)
Kick off the program with a full-body push workout, combining compound presses with accessory movements. Focus on developing pushing power through variations of bench presses, dumbbell presses, and triceps work, while ensuring proper shoulder mobility with external rotations and face pulls.
Day 2: Pull (Pull Yourself Together)
Target pulling strength with vertical and horizontal row variations, chin-ups, and lat pulldowns. Mobility drills and scap push-ups prepare your shoulders and back for pulling efficiency, while curls and inverted rows provide additional arm development.
Day 3: Legs (Don’t You Say Legs)
Hit your lower body with a mix of unilateral movements, squats, and RDLs, all designed for hypertrophy and mobility. Emphasis is placed on leg extension, curls, and calf raises, with core work optional for added challenge.
Day 4: Push Pump (The Juggernaut)
Blast your chest, shoulders, and triceps with high rep pushing movements and pressing variations, including banded bench presses and landmine presses. Push to failure on dips and incorporate isolation work to target each muscle group thoroughly.
Day 5: Pull Pump (Cable’s Arsenal)
A high volume pulling day designed to develop back thickness and arm strength. Cable rows, lat pulldowns, and reverse flys combine with single arm carries and curls for balanced pulling power and core engagement.
Day 6: Leg Pump (Knew You Were Going to Say Legs)
End the week with a high volume leg pump workout, including lunges, RDLs, leg curls, and press variations. Focus on hitting the lower body from all angles for full development and strength.

🚀 PROGRAM HIGHLIGHTS
+ Verified: The exact program used for Deadpool 2 (no guesswork here).
+ Intensity on tap: Load it heavy, tempo it slow, burn it out
+ Smart layering: Every workout stacks strength, mobility, and physique enhancement
+ Functional aesthetics: Built to look the part and move like a superhero
+ Optional Cardio Finishers – Torch fat, boost endurance, and level up your conditioning. Just like we did with Ryan during the prep for Deadpool.

Buy the DEADPOOL 2, GYM PROGRAM and start today!

DAY 1 BREAKDOWN:

🔍 PUSH DAY (Pushing Dominos) - This upper body session kicks off the program with precision. Focusing on shoulder health, pressing strength, and high-volume hypertrophy finishers. It’s designed to build a powerful chest, boulder shoulders, and horseshoe triceps while reinforcing stability and control. Superhero strength starts here.

 🧘 A BLOCK: Activation / Mobility
A1: Cable External Rotation – Shoulder stability and rotator cuff activation
A2: Face Pulls – Rear delt and trap activation
A3: Bottom-Up Press – Shoulder control and grip stability
A4: Dead Hangs – Postural reset and grip prep
🟢 Purpose: Prep the shoulders, activate stabilizers, and prime the upper body for safe, powerful pressing.

💪 B + C BLOCK: Primary Pressing Strength
B1: Low Incline Barbell Press (Tempo 3-0-1-0) – Upper chest and front delt development
C1: Single Arm Bridge Press – Core-integrated chest pressing, unilateral control
🟢 Purpose: Build pressing strength and upper body density with both bilateral and unilateral loads.

💥 D BLOCK: Volume + Pump Pressing
D1: High Incline DB Press – Time-under-tension for upper chest and anterior delts
🟢 Purpose: Flood the muscles with volume and finish off the heavy pressing with hypertrophy focus.

🧨 E BLOCK: Isolation & Finisher
E1: DB Side Raise – Medial delt isolation
E2: Cable Fly – Chest pump and inner pec stretch
E3: Lying DB Tricep Extension – Long head triceps focus
🟢 Purpose: Target detail work and finish with a high-rep muscle-building blast.

🏁 F + G BLOCK: Arm Finisher + Optional Cardio
F1: Tricep Rope Pushdown – Rope-focused triceps burnout
G1: Optional Steady State Cardio – fat burning (Zone 2)
🟢 Purpose: Cap off the push day with arm-focused volume and zone 2 cardio for recovery & endurance.

Buy the DEADPOOL 2, GYM PROGRAM and start today!

Ryan’s Tesimonial

“If there is one thing Don Saladino will get you… he will get you results. He knows what he is doing - that guy!”