Dr. Gabrielle Lyon | Why You’re Not Eating Enough Protein
Protein isn’t just important—it’s essential for health and longevity.
In this episode, Don Saladino sits down with Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine, to ask why people aren’t eating enough of it. Together, they challenge outdated nutrition guidelines, the vilification of red meat, and the billion-dollar marketing machine behind processed “plant-based” foods.
Dr. Lyon explains why muscle is far more than aesthetics—it’s the key to longevity, metabolic health, and mental resilience. If you want a no-nonsense look at what it really takes to build a strong, healthy body for life, this conversation is a must-listen.
Or listen here:
SPONSORED BY:
Mitopure By Timeline: Get 20% off Mitopure. Use code STRONGER at checkout for 20% off.
David Protein: Buy 4 Cartons, Get 1 Free. Use code STRONGER at checkout.