Dr. Gabrielle Lyon | Why You’re Not Eating Enough Protein

Protein isn’t just important—it’s essential for health and longevity.

In this episode, Don Saladino sits down with Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine, to ask why people aren’t eating enough of it. Together, they challenge outdated nutrition guidelines, the vilification of red meat, and the billion-dollar marketing machine behind processed “plant-based” foods.

Dr. Lyon explains why muscle is far more than aesthetics—it’s the key to longevity, metabolic health, and mental resilience. If you want a no-nonsense look at what it really takes to build a strong, healthy body for life, this conversation is a must-listen.

Or listen here: