Dumbbell Programs w/ a Focus on Muscle Gain & Strength

On the Don Saladino App
Muscle Builder (DB) Program is my top recommendation for clients who’s primary goal is putting on muscle. Look no further this one is for you!
GOAL: Build Muscle
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 5 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Dumbbells, Optional Adjustable Bench