UpperLower_Express_DBMain.jpg
UpperLower_Express_DBMain.jpg

UPPER / LOWER EXPRESS, DUMBBELL

$49.00

On the Don Saladino App

Upper / Lower Express is designed for people who want quick efficient workouts. This program splits training into upper and lower body days so you can focus on specific muscle groups while still maintaining a balanced, full-body approach across the week.
You will train 4 days per week, alternating between lower and upper body sessions. Each workout is built around simple, effective movement patterns that help you build strength and move better. The structure allows you to train with intent while keeping workouts short and focused.

GOAL: Build Muscle, Burn Fat
DIFFICULTY: All Skill Levels
DURATION: 6 Weeks, 4 Days a Week, 2 Phases (2nd Phase Starts Week 4)
AVG LENGTH: Under 30 Minutes
EQUIPMENT: Dumbbells, Optional Adjustable Bench

BUY NOW

On the Don Saladino App

Upper / Lower Express is designed for people who want quick efficient workouts. This program splits training into upper and lower body days so you can focus on specific muscle groups while still maintaining a balanced, full-body approach across the week.
You will train 4 days per week, alternating between lower and upper body sessions. Each workout is built around simple, effective movement patterns that help you build strength and move better. The structure allows you to train with intent while keeping workouts short and focused.

GOAL: Build Muscle, Burn Fat
DIFFICULTY: All Skill Levels
DURATION: 6 Weeks, 4 Days a Week, 2 Phases (2nd Phase Starts Week 4)
AVG LENGTH: Under 30 Minutes
EQUIPMENT: Dumbbells, Optional Adjustable Bench

BUY NOW

Training Split:

  • Day 1. Upper Body

  • Day 2. Lower Body

  • Day 3. Upper Body

  • Day 4. Lower Body

What’s Included:

  • Upper / Lower Express, Dumbbell Program

  • App Access with companion eBook

  • Exercise Demonstration Videos

  • Weight Logging & Tracking

  • Nutrition, Supplement, & Macro Guides

  • Private Group Access

A sneak peek of the upper lower express dumbbell program on the Don Saladino App.
BUY NOW
BUY NOW

There is no subscription for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.

ABOUT THE PROGRAM

PART OF THE EXPRESS SERIES
(6 WEEKS · 4 DAYS PER WEEK · UNDER 30 MINUTES)
Upper / Lower Express is designed for people who want quick, effective workouts. This program splits training into upper and lower body days so you can focus on specific muscle groups while still maintaining a balanced, full-body approach across the week.

🛠️ PROGRAM STRUCTURE
Day 1: Lower Body - This workout focuses on lower body strength and stability. You will train the legs using squat and hinge patterns while incorporating single-leg work to improve balance and control. Core exercises are included throughout to support stability and reinforce proper movement.

Day 2: Upper Body - This workout trains the upper body with a focus on pushing and pulling strength. You will work the chest, shoulders, and back using balanced movement patterns. Arm work and core exercises are included to build strength and support overall upper body development.

Day 3: Lower Body - This session emphasizes lower body strength and muscular endurance. You will move through squat and hinge patterns along with unilateral work to challenge coordination and control. Core and conditioning elements are included to improve overall work capacity.

Day 4: Upper Body - The final workout of the week focuses on upper body strength and muscle development. You will train pressing and pulling patterns for the chest, shoulders, and back, followed by arm work to build strength in the biceps and triceps. Core work is integrated to keep the body balanced and stable.

Buy the Upper / Lower Express, Dumbbell Program!

To get familiar with the app, check out the How to Use the App video in the sidebar and the How to Use the App guide in the Resources section, located in the footer.

While logging your workout, tap the History Button ↺ (second icon in the footer), a pop-up screen will appear with your logging history for the exercise, tap Close in the upper left corner to return to logging.

You can change from pounds to kilograms by tapping Settings in the lower right of the footer, toggling the slider on for Metric, and tapping Save in the upper right corner.