BodyPart_Express_DBMain.jpg
BodyPart_Express_DBMain.jpg

BODY PART EXPRESS, DUMBBELL

$49.00

On the Don Saladino App

Body Part Express is designed for people who want quick training session while targeting specific muscle groups. This program separates the body into dedicated training days so you can build strength and muscle with more attention to each area, without increasing workout time.
You will train 4 days per week, focusing on upper pushing muscles, upper pulling muscles, lower body, and shoulders with accessory work. Each workout is built around effective movement patterns that help you improve strength and overall muscle development. The structure allows you to train with intent while keeping sessions short.

GOAL: Build Muscle, Burn Fat
DIFFICULTY: All Skill Levels
DURATION: 6 Weeks, 4 Days a Week, 2 Phases (2nd Phase Starts Week 4)
AVG LENGTH: Under 30 Minutes
EQUIPMENT: Dumbbells, Optional Adjustable Bench

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On the Don Saladino App

Body Part Express is designed for people who want quick training session while targeting specific muscle groups. This program separates the body into dedicated training days so you can build strength and muscle with more attention to each area, without increasing workout time.
You will train 4 days per week, focusing on upper pushing muscles, upper pulling muscles, lower body, and shoulders with accessory work. Each workout is built around effective movement patterns that help you improve strength and overall muscle development. The structure allows you to train with intent while keeping sessions short.

GOAL: Build Muscle, Burn Fat
DIFFICULTY: All Skill Levels
DURATION: 6 Weeks, 4 Days a Week, 2 Phases (2nd Phase Starts Week 4)
AVG LENGTH: Under 30 Minutes
EQUIPMENT: Dumbbells, Optional Adjustable Bench

BUY NOW

Training Split:

  • Day 1. Chest & Triceps

  • Day 2. Back & Biceps

  • Day 3. Legs

  • Day 4. Shoulder & Accessory

What’s Included:

  • Body Part Express, Dumbbell Program

  • App Access with companion eBook

  • Exercise Demonstration Videos

  • Weight Logging & Tracking

  • Nutrition, Supplement, & Macro Guides

  • Private Group Access

A sneak peak at the body part dumbbell program on the Don Saladino App.
BUY NOW
BUY NOW

There is no subscription for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.

ABOUT THE PROGRAM

PART OF THE EXPRESS SERIES
(6 WEEKS · 4 DAYS PER WEEK · UNDER 30 MINUTES)
Body Part Express is designed for people who want quick training session while targeting specific muscle groups. This program separates the body into dedicated training days so you can build strength and muscle with more attention to each area, without increasing workout time.

🛠️ PROGRAM STRUCTURE
Day 1: Chest & Triceps - This workout focuses on upper body pushing strength. You will train the chest using pressing and fly patterns while incorporating accessory work for the triceps. The session is designed to build strength and muscle while reinforcing control through full ranges of motion.

Day 2: Back & Biceps - This workout targets upper body pulling strength and posture. You will train the back using horizontal and vertical pulling patterns, along with accessory work for the biceps. Core and stability elements are included to support balanced upper body development.

Day 3: Legs - This session focuses on lower body strength and muscular endurance. You will train the legs using squat and hinge patterns along with unilateral work to improve balance and coordination. A finisher at the end of the workout increases intensity and builds work capacity.

Day 4: Shoulders & Accessory - The final workout of the week focuses on shoulder strength, stability, and overall movement quality. You will train pressing and raising patterns for the shoulders while incorporating accessory movements that target smaller muscle groups and improve control. Core and carry work are included to support stability and total-body function.

Buy the Body Part Express, Gym Program!

To get familiar with the app, check out the How to Use the App video in the sidebar and the How to Use the App guide in the Resources section, located in the footer.

While logging your workout, tap the History Button ↺ (second icon in the footer), a pop-up screen will appear with your logging history for the exercise, tap Close in the upper left corner to return to logging.

You can change from pounds to kilograms by tapping Settings in the lower right of the footer, toggling the slider on for Metric, and tapping Save in the upper right corner.