SUPERCHARGE BODYWEIGHT

No subscription or reoccurring fees for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.

ABOUT THE PROGRAM

No Gym. No Dumbbells. No Excuses.
SuperCharge turns your body into the ultimate training tool building strength, burning fat, and unlocking athletic performance. Whether you’re stuck at home, traveling, or just want a break from the gym, this 5-day bodyweight program delivers results without needing a single piece of equipment. Expect smarter movement, stronger muscles, and a serious boost to your stamina.

🛠️ PROGRAM STRUCTURE

Day 1 – Bodyweight Strength: Controlled, fundamental bodyweight exercises to build functional strength. Slower tempos and static holds improve muscle engagement, stability, and body control.

Day 2 – Bodyweight Survivor Circuit: High-energy, full-body circuits with minimal rest to push muscular endurance and aerobic capacity. A stamina-builder that tests both your mental and physical grit.

Day 3 – Bodyweight Tri Sets: Triple-exercise blocks combining strength, stability, and core work. Perfect for building muscle tone, improving coordination, and boosting overall performance.

Day 4 – Bodyweight Series: A structured sequence focused on mobility, balance, and strength endurance. Improves the way you move while still challenging your muscles.

Day 5 – Bodyweight SuperCharge: The signature high-output, athletic-style training day. Blends explosive movements, core work, and stability drills to spike your metabolism, sharpen your performance, and leave you feeling unstoppable.

Train anywhere with SuperCharge Bodyweight Program!

DAY 1 BREAKDOWN

🔍 BODYWEIGHT STRENGTH - This workout is designed to build a strong foundation by focusing on mobility, stability, and overall body control. It prepares your body for more challenging exercises throughout the program, helping you develop a balanced strength base and improve functional movement patterns that will enhance your overall fitness.

🧘 A BLOCK: Activation / Mobility
A1: Bretzel Stretch – Open hips, improve mobility
A2: Cats & Dogs – Mobilize the spine, enhance flexibility
A3: Lunge to Sprinter – Activate hip flexors and hamstrings
🟢 Purpose: Activate key muscles, improve mobility, and prime the body for a safe and effective strength session.

🔥 B BLOCK: Strength Endurance
B1: Bodyweight Squat (Timed) – Focus on squat depth, stability, and endurance
B2: Push-Up (Timed) – Upper body endurance and core control
🟢 Purpose: Building foundational bodyweight strength through squats and push-ups to create a solid base for more complex movements.

🔥 C BLOCK: Strength & Stability
C1: Inverted Hamstring – Strengthen hamstrings and improve balance
C2: Push-Up Hold – Build upper body endurance and static strength
C3: Prone Cobra to Reach – Improve spinal extension and shoulder mobility
🟢 Purpose: Targeting balance, posture, and upper body stability to enhance functional strength.

🥵 D BLOCK: Core Strength & Control
D1: Reverse Crunch – Strengthen the lower abs and improve pelvic control.
D2: Side Plank – Activate obliques and improve lateral stability.
D3: Shoulder Taps – Enhance shoulder stability and core coordination.
🟢 Purpose: Strengthen the core and shoulders to support proper posture, control, and overall body movement..

Train anywhere with SuperCharge Bodyweight Program!