TRP,+Gym.png
TRP,+Gym.png

RIPPED PROTOCOL, GYM

$99.00

On the Don Saladino App

The Ripped Protocol is a high-performance training system built to help you add lean muscle, increase strength, and accelerate body composition changes through four progressive phases. Built on a Push–Pull–Legs split, each workout features purposeful warm-ups, tri-sets, supersets, and accessory movements designed to maximize efficiency and deliver results.

GOAL: Build Muscle & Increase Strength
DIFFICULTY: For Everyone
DURATION: 4 Phases, 48 Workouts (8-10 Weeks)
AVG LENGTH: 30-60 Minutes
EQUIPMENT: Barbell, Dumbbells, Cable Machine, Lat Pulldown Machine, Preacher Curl Machine, Dip Station, Pull-Up Bar, Back Extension, Leg Press, Leg Extension, Leg Curl, Seated Calf Machine, Adjustable Bench, Medicine Ball, Swiss Ball, Kettlebell, Body Bar

On the Don Saladino App

The Ripped Protocol is a high-performance training system built to help you add lean muscle, increase strength, and accelerate body composition changes through four progressive phases. Built on a Push–Pull–Legs split, each workout features purposeful warm-ups, tri-sets, supersets, and accessory movements designed to maximize efficiency and deliver results.

GOAL: Build Muscle & Increase Strength
DIFFICULTY: For Everyone
DURATION: 4 Phases, 48 Workouts (8-10 Weeks)
AVG LENGTH: 30-60 Minutes
EQUIPMENT: Barbell, Dumbbells, Cable Machine, Lat Pulldown Machine, Preacher Curl Machine, Dip Station, Pull-Up Bar, Back Extension, Leg Press, Leg Extension, Leg Curl, Seated Calf Machine, Adjustable Bench, Medicine Ball, Swiss Ball, Kettlebell, Body Bar

 
 
$99 BUY NOW
 

Training Split:

  • Workout 1. Upper Push 1

  • Workout 2. Upper Pull 1

  • Workout 3. Lower Body 1

  • Workout 4. Upper Push 2

  • Workout 5. Upper Pull 2

  • Workout 6. Lower Body 2

What’s Included:

  • App Access, Desktop Dashboard, & eBook

  • The Ripped Protocol, Gym Program

  • Exercise Demonstration Videos

  • Weight Logging & Tracking

  • Nutrition, Supplement, & Macro Guides

  • Private Group Access

BUY NOW
Two mobile screens showing Don Saladino’s ripped protocol gym workout program and exercise list.

No subscription or reoccurring fees for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.

ABOUT THE PROGRAM

PROGRAM PROGRESSION OVERVIEW

Phase 1: Workouts 1-12, 4 x 12, 45 Seconds Rest, Foundation & Movement Prep

Phase 2: Workouts 13-24, 6 x 8, 30 Seconds Rest, Hypertrophy & Superset Volume

Phase 3: Workouts 25-36, 8 x 6, 20 Seconds Rest, Strength & Density

Phase 4: Workouts 37-48, 12 x 4, 15 Seconds Rest, Conditioning & Final Push

Phase 1 – Workouts 1 to 12
Training Focus:
• Intro to staple lifts
• Build baseline strength and control
• Learn key movement patterns

Phase 2 – Workouts 13 to 24
Training Focus:
• Superset pairings challenge muscular endurance and capacity
• Add muscle while refining movement technique
• Build muscular endurance and work capacity
• Improve recovery efficiency between sets

Phase 3 – Workouts 25 to 36
Training Focus:
• Advanced compound lifts
• Maximize time under tension and muscular output
• Challenge neuromuscular efficiency
• Drive peak strength performance

Phase 4 – Workouts 37 to 48
Training Focus:
• High-density workouts to push stamina and endurance
• Elevate heart rate and test recovery under fatigue
• Shock the system with burnout-style volume
• Finish strong and set the stage for transition or reset

Buy The Ripped Protocol Gym Program now!

PROGRAM STRUCTURE - PHASE 1:

Day 1: Upper Push 1
Start the cycle with a focus on upper chest, shoulders, and triceps. After a targeted mobility warm-up, you'll move through pressing and shoulder-dominant movements designed to build strength, size, and stability in the upper body. The session closes with isolation work to develop arm definition and lockout control.

Day 2: Upper Pull 1
This pull-focused session is built to widen the back and reinforce posture. You'll prep the body for effective pulling with shoulder and spine mobility, then transition into a mix of vertical pulls, arm work, and core training to support total upper-body development and functional strength.

Day 3: Lower Body 1
Leg day opens with athletic mobility work and neuromuscular activation. The strength series is structured to emphasize the quads, hips, and glutes through a mix of bilateral and unilateral movements, followed by targeted posterior chain work and calf development to round out the lower body.

Day 4: Upper Push 2
Revisit pressing with a heavier emphasis on shoulder hypertrophy and joint stability. This session includes priming drills for upper-body mobility, then progresses into a variety of pressing and isolation patterns to challenge shoulder and triceps endurance under volume.

Day 5: Upper Pull 2
A horizontal pull and forearm-focused day aimed at improving back thickness and upper-body coordination. Functional warm-ups set the tone for rows, arm training, and integrated core work that reinforces postural strength and grip capacity.

Day 6: Lower Body 2
Finish the cycle by prioritizing posterior chain power, single-leg stability, and athletic coordination. After a core-activation and hip-mobility block, you’ll transition into strength and endurance sequences designed to enhance glute, hamstring, and calf development, with some explosive movement patterns to close.

Buy The Ripped Protocol Gym Program now!

 

To get familiar with the app, check out the How to Use the App video in the sidebar and the How to Use the App guide in the Resources section, located in the footer.

While logging your workout, tap the History Button ↺ (second icon in the footer), a pop-up screen will appear with your logging history for the exercise, tap Close in the upper left corner to return to logging.

You can change from pounds to kilograms by tapping Settings in the lower right of the footer, toggling the slider on for Metric, and tapping Save in the upper right corner.