MFB_UpperLower_DB_Main.jpg
MFB_UpperLower_DB_Main.jpg

MFB UPPER-LOWER SPLIT, DUMBBELL

$69.00

On the Don Saladino App
Maximum Fat Burner Upper-Lower Split, DB Program is designed to maximize fat loss and muscle definition through structured upper/lower splits. Each week blends two focused upper & lower body days and one mid-week conditioning/core day. Upper body sessions alternate between push and pull patterns to develop strength, shoulder stability, posture, and arm definition. Lower body days target both major patterns: one day emphasizes squats, quads, and glute strength, while the other builds the posterior chain through hinges, RDLs, lunges, and step-ups. The result is a balanced program that burns fat and improves body composition.

GOAL: Burn Fat, Lose Weight
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 5 Days a Week
AVG LENGTH: 35-50 Minutes
EQUIPMENT: Dumbbells, Optional Adjustable Bench

On the Don Saladino App
Maximum Fat Burner Upper-Lower Split, DB Program is designed to maximize fat loss and muscle definition through structured upper/lower splits. Each week blends two focused upper & lower body days and one mid-week conditioning/core day. Upper body sessions alternate between push and pull patterns to develop strength, shoulder stability, posture, and arm definition. Lower body days target both major patterns: one day emphasizes squats, quads, and glute strength, while the other builds the posterior chain through hinges, RDLs, lunges, and step-ups. The result is a balanced program that burns fat and improves body composition.

GOAL: Burn Fat, Lose Weight
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 5 Days a Week
AVG LENGTH: 35-50 Minutes
EQUIPMENT: Dumbbells, Optional Adjustable Bench

 
 
$69 BUY NOW
 

Training Split:

  • Day 1. Upper Strength (Push Focus)

  • Day 2. Lower Strength (Glutes + Quads)

  • Day 3. Conditioning & Core


  • Day 4. Upper Pull & Shoulders

  • Day 5. Lower Body & Posterior Chain

What’s Included:

  • App Access, Desktop Dashboard, & eBook

  • 6-Week MFB Upper-Lower Split, Dumbbell Program

  • Exercise Demonstration Videos

  • Weight Logging & Tracking

  • Nutrition, Supplement, & Macro Guides

  • Private Group Access

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There is no subscription for the Don Saladino app. It’s FREE. Your purchased programs will be stored & accessed within your app account.

ABOUT THE PROGRAM

Torch Fat. Transform Your Body. Build Real Momentum
The MFB Upper-Lower Split, Dumbbell Program is part of the MAXIMUM FAT BURNER Series. This program is designed to maximize fat loss and muscle definition through structured upper/lower splits. Each week blends two focused upper & lower body days and one mid-week conditioning/core day

 🛠️ PROGRAM STRUCTURE
Day 1: Upper Strength (Push Focus) - Bench press, incline dumbbell presses, and fly variations target the chest and triceps. Side raises and kickbacks build shoulder definition. The session finishes with interval conditioning rounds to elevate heart rate and burn fat.
Day 2: Lower Strength (Glutes + Quads) – Squats, split squats, and lunges dominate this day to build lower body strength and power. Accessory work like kickstand RDLs, leg raises, and glute bridge walkouts adds stability and muscle tone. The session finishes with interval conditioning rounds to elevate heart rate and burn fat.
Day 3: Conditioning & Core - Dedicated to aerobic endurance & core development. Functional patterns like dead bugs, chops, and bear crawls build midline stability, followed by steady state cardio to enhance recovery and fat metabolism.
Day 4: Upper Pull & Shoulders - Rows, pullovers, and curls define the back and arms, with a high-rep shoulder finisher. The session finishes with interval conditioning rounds to elevate heart rate and burn fat.
Day 5: Lower Body & Posterior Chain – RDLs, lunges, and step-ups develop the posterior chain. Static holds enhance time under tension. The session finishes with interval conditioning rounds to elevate heart rate and burn fat.

🚀PROGRAM HIGHLIGHTS
+ Burn fat and drop inches
+ Improve strength and muscle tone
+ Build cardiovascular conditioning
+ Train with consistency

Buy the MFB Upper-Lower Split, Dumbbell Program and start your transformation today!

 

To get familiar with the app, check out the How to Use the App video in the sidebar and the How to Use the App guide in the Resources section, located in the footer.

While logging your workout, tap the History Button ↺ (second icon in the footer), a pop-up screen will appear with your logging history for the exercise, tap Close in the upper left corner to return to logging.

You can change from pounds to kilograms by tapping Settings in the lower right of the footer, toggling the slider on for Metric, and tapping Save in the upper right corner.