MFB_LPP_DB_MAIN.jpg
MFB_LPP_DB_MAIN.jpg

MFB LEGS-PUSH-PULL, DUMBBELL

$69.00

On the Don Saladino App
Maximum Fat Burner Legs-Push-Pull, DB Program includes four primary training days plus an optional conditioning circuit. The focus is fat loss, strength, and moving through all three planes. You’ll train lower body twice: one session targets glutes and hamstrings through hinge patterns and posterior chain work; the other targets quads and glutes with squat patterns and controlled tempo. The Push Day builds pressing strength, shoulder stability, and triceps. The Pull Day focuses on back strength, scapular control, rear delts, lats, and biceps. The optional day has a continuous 10-movement conditioning session designed to elevate heart rate and support fat loss.

GOAL: Burn Fat, Lose Weight
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 4 Days Per Week w/ optional 5th, w/ 3 Phases
AVG LENGTH: 35-50 Minutes
EQUIPMENT: Dumbbells, Optional Adjustable Bench

On the Don Saladino App
Maximum Fat Burner Legs-Push-Pull, DB Program includes four primary training days plus an optional conditioning circuit. The focus is fat loss, strength, and moving through all three planes. You’ll train lower body twice: one session targets glutes and hamstrings through hinge patterns and posterior chain work; the other targets quads and glutes with squat patterns and controlled tempo. The Push Day builds pressing strength, shoulder stability, and triceps. The Pull Day focuses on back strength, scapular control, rear delts, lats, and biceps. The optional day has a continuous 10-movement conditioning session designed to elevate heart rate and support fat loss.

GOAL: Burn Fat, Lose Weight
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 4 Days Per Week w/ optional 5th, w/ 3 Phases
AVG LENGTH: 35-50 Minutes
EQUIPMENT: Dumbbells, Optional Adjustable Bench

 
 
$69 BUY NOW
 

Training Split:

  • Day 1. Legs (Glutes + Hamstrings)

  • Day 2. Upper Push


  • Day 3. Upper Pull


  • Day 4. Legs (Quads + Glutes)


  • Day 5. Optional Ignite Circuit



What’s Included:

  • App Access, Desktop Dashboard, & eBook

  • 6-Week MFB Legs-Push-Pull, DB Program

  • Exercise Demonstration Videos

  • Weight Logging & Tracking

  • Nutrition, Supplement, & Macro Guides

  • Private Group Access

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There is no subscription for the Don Saladino app. It’s FREE. Your purchased programs will be stored & accessed within your app account.

ABOUT THE PROGRAM

Torch Fat. Transform Your Body. Build Real Momentum
The MFB Legs-Push-Pull, Dumbbell Program is part of the MAXIMUM FAT BURNER Series. This program includes four primary training days plus an optional conditioning circuit. The focus is fat loss, strength, and moving through all three planes.

 🛠️ PROGRAM STRUCTURE
Day 1: Legs (Glutes + Hamstrings) – Posterior chain focused strength work paired with metabolic finishers. Reverse lunges, glute bridges, RDLs, and good mornings build lower-body power while wide stance goblet squats push muscular endurance. Finish with Pick Your Poison intervals to spike heart rate and elevate calorie burn.

Day 2: Upper Push – Targeted chest, shoulder, and tricep work using controlled supersets. Incline DB presses, Savickas presses, flys, and tricep extension variations build upper body definition. Wrap with steady state cardio to improve aerobic efficiency.

Day 3: Upper Pull – Pull-dominant strength paired with core stability. Pullovers / unilateral rows, rows / flys, and curl supersets deliver back and arm development while carries and planks reinforce strength of the core. Finish with Pick Your Poison intervals to spike heart rate and elevate calorie burn.

Day 4: Legs (Quads + Glutes) – The second lower-body day works the quads. Back squats, walking lunges, dumbbell step-ups, and lateral lunge variations build leg strength and stability. Low-impact steady state cardio boosts calorie burn without over-fatiguing the legs.

Day 5: Optional Ignite Circuit – A fast-paced, athletic conditioning circuit designed to torch fat and amplify work capacity. Explosive push-ups, bounds, carries, swings, rows, and sprints create a full-body metabolic challenge. Use as an optional high-energy finisher to your week.

🚀PROGRAM HIGHLIGHTS
+ Burn fat and drop inches
+ Improve strength and muscle tone
+ Build cardiovascular conditioning
+ Train with consistency

Buy the MFB Legs-Push-Pull, Dumbbell Program and start your transformation today!

 

To get familiar with the app, check out the How to Use the App video in the sidebar and the How to Use the App guide in the Resources section, located in the footer.

While logging your workout, tap the History Button ↺ (second icon in the footer), a pop-up screen will appear with your logging history for the exercise, tap Close in the upper left corner to return to logging.

You can change from pounds to kilograms by tapping Settings in the lower right of the footer, toggling the slider on for Metric, and tapping Save in the upper right corner.