MAXIMUM FAT BURNER, DUMBBELL

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ABOUT THE PROGRAM

Torch Fat. Transform Your Body. Build Real Momentum
Looking for a program that actually delivers results? The Maximum Fat DB Burner program is your answer. This full-body training system is engineered to ignite fat loss, boost cardiovascular performance, and reshape your physique. It’s helped deliver more before-and-after transformations than any other program on my site.

 🛠️ PROGRAM STRUCTURE
Day 1: Full Body Circuit- A metabolic blend of upper and lower dumbbell work. Expect step-ups, RDLs, presses, and rows combined with carries and a core finisher. Top it off with a cardio finisher.
Day 2: Bodyweight Timed + Iso Holds- No weights, all effort. Timed squats, lunges, push-ups, planks, and holds challenge endurance and control — a perfect “recovery with purpose” day that keeps you burning calories without added load.
Day 3: Full Body Strength + HIIT- Strength meets speed. Compound dumbbell lifts flow into short HIIT bursts cardio to increase metabolic demand and conditioning.
Day 4: Cardio Charge Circuits- Agility-based circuits that combine lunges, lateral moves, crawling patterns, and core drills for total-body stamina and coordination.
Day 5: Full Body + Medium Intervals- A hybrid session blending supersets for strength and endurance. Upper/lower pairings transition into moderate intervals to finish the week with a powerful burn.

🚀PROGRAM HIGHLIGHTS
+ Burn fat and drop inches
+ Improve strength and muscle tone
+ Build cardiovascular conditioning
+ Train with consistency

Buy the MAXIMUM FAT BURNER DB PROGRAM and start your transformation today!

DAY 1 BREAKDOWN:

🔍 FULL BODY CIRCUIT - This day sets the tone for the entire program—a dynamic, multi-phase fat-burning circuit designed to hit all major muscle groups, elevate your heart rate, and challenge your endurance. The structure supports both calorie burn and functional strength.

 🧘 A BLOCK: Activation / Mobility
A1: Child’s Pose – Deep hip and low-back release
A2: Thoracic Bridge – Thoracic extension and rotation
A3: World’s Greatest Stretch – Total-body dynamic warm-up
🟢 Purpose: Loosen up the hips, spine, and shoulders to unlock full-body movement potential.

💪 B BLOCK: Strength & Function Circuit
B1: DB Step-Up – Glutes, quads, and core
B2: DB Pullover – Lats, chest, and core integration
B3: Savickas Press – Strict overhead shoulder press with posture focus
B4: Bird Dog Row – Anti-rotation core and back development
B5: Kickstand RDL – Hamstring and glute activation with balance challenge
🟢 Purpose: Combine functional strength with unilateral control and muscle endurance.

💥 C BLOCK: Isolation & Core Stability Circuit
C1: DB Reverse Fly) – Rear delt and postural activation
C2: Alternating DB Chest Press – Chest and unilateral coordination
C3: Single Arm Suitcase Carry – Core bracing and grip endurance
C4: Single Arm DB Curl – Focused bicep work
C5: DB Tricep Kickbacks – Tricep isolation and upper arm shaping
🟢 Purpose: Isolation and stability work that creates time under tension and improves symmetry.

🧨 D BLOCK: Finisher
D1: Push-Up Finisher – Max effort bodyweight burnout to flush the upper body
🟢 Purpose: Push to muscular fatigue, cap off upper body volume, elevate HR.

🏁 E BLOCK: Cardio
E1: Pick Your Poison Cardio - options: step-ups, dumbbell swings, fast-paced marches, jumping jacks, jump rope, or any steady state option
🟢 Purpose: Keep the heart rate elevated post-lift to extend the fat-burning window and build aerobic capacity.

Buy the MAXIMUM FAT BURNER program and start your transformation today.