KETTLEBELL KRUSH

No subscription or reoccurring fees for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.

ABOUT THE PROGRAM

Kettlebell Krush is your complete 6-week training system for unlocking next-level strength, endurance, and athleticism. You’ll receive clear, step-by-step coaching and a results-driven 5-day split designed to build lean muscle, torch fat, and move with confidence. Includes 3 strategic progressions over 6 weeks to keep your body adapting and improving. This isn’t just a workout. It’s a masterclass in kettlebell training. I’ve taught seminars nationwide and holds multiple kettlebell certifications.

🛠️ PROGRAM STRUCTURE
Day 1: Upper Body Strength & Stability - Focus on powerful pressing, pulling, and core-stabilizing movements. Build bulletproof shoulders, strong arms, and athletic posture.

Day 2: Lower Body Power & Control - Drive strength into your glutes, quads, and hamstrings with explosive lower body training.

Day 3: Burn & Core - This day turns up the engine! Focus on kettlebell swings, carries, and core strength drills to fire up fat burning and conditioning without endless cardio.

Day 4: Upper Body Athleticism & Power - Second upper body day to reinforce pressing, pulling, rotational strength, and dynamic movements — helping you feel faster, stronger, and more capable.

Day 5: Lower Body Strength, Balance & Mobility - Your second lower body day will blend heavy hitters like single-leg work, lunges, and kettlebell swings with athletic mobility to keep you resilient and strong.

Learn it - Master it - Krush it - with Kettlebell Krush!

DAY 1 BREAKDOWN:

🔍 UPPER BODY WORKOUT - Dial in foundational kettlebell skills while building a powerful upper body. This workout sets the tone: strong movement patterns & intentional strength work.

🧘 A BLOCK: Activation / Mobility
A1. KB Arm Bars – Open the shoulders and build stabilization for safer pressing
A2. KB Bottom-Up Carry – Strengthen grip, shoulder stability, and core tension
A3. Dead Hang – Stretch the lats, decompress the spine, and prep for overhead work
🟢 Purpose: Activate key muscles, improve mobility, and prime the body for a safe and effective strength session.

💪 B BLOCK: Strength Focus: Press & Pull
B1. ½ Kneeling KB Press – Strengthen unilateral overhead pressing and engage anti-rotation core strength
B2. Neutral Grip Pull-Up (or KB Pullover) – Build pulling strength while keeping the shoulders healthy and mobile
🟢 Purpose: Develop balanced upper body strength and train the shoulders to press and pull powerfully and safely.

⚡️ C BLOCK: Push Power
C1. Push-Up – Reinforce foundational pushing strength for the chest, shoulders, and triceps
🟢 Purpose: Enhance pressing endurance, upper body strength, and core stability.

🥵 D BLOCK: Pulling Strength
D1. Staggered Stance Single Arm KB Row – Build upper back strength, challenge balance, and train anti-rotation control
🟢 Purpose: Enhance pressing endurance, upper body strength, and core stability.

🏁 E BLOCK: Finisher
E1. Turkish Get-Up – Full-body movement pattern improving strength, control, and mobility
E2. Figure 8 to Hold – Strengthen dynamic core stability
E3. KB Squat to Curl – Combine lower body and upper body strength for functional power
E4. KB Overhead Tricep Extension – Focus on tricep strength to support stronger pressing and overhead work
🟢 Purpose: Finish the workout with dynamic, athletic movements that challenge coordination, build endurance, and reinforce strength under fatigue.

Learn it - Master it - Krush it - with Kettlebell Krush!