HybridStrength_Express_GymMain.jpg
HybridStrength_Express_GymMain.jpg

HYBRID STRENGTH EXPRESS, GYM

$49.00

On the Don Saladino App

Hybrid Strength Express is designed for people who want to build strength, improve athleticism, and increase conditioning in a time-efficient format. This program combines strength training, explosive movements, and conditioning work so you can develop power, control, and endurance in the same session.
You will train 4 days per week, focusing on upper pushing, upper pulling, lower body strength, and a full body circuit. Each workout blends strength-based movements with dynamic and conditioning elements to help you move better, build muscle, and improve overall performance.

GOAL: Build Muscle, Burn Fat
DIFFICULTY: All Skill Levels
DURATION: 6 Weeks, 4 Days a Week, 2 Phases (2nd Phase Starts Week 4)
AVG LENGTH: Under 30 Minutes
EQUIPMENT: Cable Machine, Landmine Attachment, Dumbbells, Kettlebells, Pull-Up Bar, Bike, Medicine Ball, Plyometric Box, Jump Rope, Adjustable Bench

BUY NOW

On the Don Saladino App

Hybrid Strength Express is designed for people who want to build strength, improve athleticism, and increase conditioning in a time-efficient format. This program combines strength training, explosive movements, and conditioning work so you can develop power, control, and endurance in the same session.
You will train 4 days per week, focusing on upper pushing, upper pulling, lower body strength, and a full body circuit. Each workout blends strength-based movements with dynamic and conditioning elements to help you move better, build muscle, and improve overall performance.

GOAL: Build Muscle, Burn Fat
DIFFICULTY: All Skill Levels
DURATION: 6 Weeks, 4 Days a Week, 2 Phases (2nd Phase Starts Week 4)
AVG LENGTH: Under 30 Minutes
EQUIPMENT: Cable Machine, Landmine Attachment, Dumbbells, Kettlebells, Pull-Up Bar, Bike, Medicine Ball, Plyometric Box, Jump Rope, Adjustable Bench

BUY NOW

Training Split:

  • Day 1. Upper Push + Conditioning

  • Day 2. Upper Pull + Mobility

  • Day 3. Lower Body + Plyometrics

  • Day 4. Full Body Circuit

What’s Included:

  • Hybrid Strength Express, Gym Program

  • App Access with companion eBook

  • Exercise Demonstration Videos

  • Weight Logging & Tracking

  • Nutrition, Supplement, & Macro Guides

  • Private Group Access

A sneak peek of the hybrid strength gym program on the Don Saladino App.
BUY NOW
BUY NOW

There is no subscription for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.

ABOUT THE PROGRAM

PART OF THE EXPRESS SERIES
(6 WEEKS · 4 DAYS PER WEEK · UNDER 30 MINUTES)
Hybrid Strength Express is designed for people who want to build strength, improve athleticism, and increase conditioning in a time-efficient format. This program combines strength training, explosive movements, and conditioning work so you can develop power, control, and endurance in the same session.

🛠️ PROGRAM STRUCTURE
Day 1: Upper Push + Conditioning - This workout focuses on upper body pushing strength combined with conditioning work. You will train pressing patterns for the chest and shoulders while incorporating accessory work for the arms. Explosive and conditioning elements are included to improve power output and keep intensity high throughout the session.

Day 2: Upper Pull + Mobility - This session targets upper body pulling strength while improving mobility and control. You will train horizontal and vertical pulling patterns to build the back and arms. Carry work and mobility-based movements are included to improve stability and overall movement quality.

Day 3: Lower Body + Plyometrics - This workout focuses on lower body strength and power. You will train squat and hinge patterns while incorporating explosive movements to improve speed and force production. Additional conditioning elements are included to build endurance and reinforce lower body control.

Day 4: Full Body Circuit - This workout moves through a continuous circuit that trains the entire body. You will cycle through lower body, upper body pushing and pulling, and core movements with minimal rest. The goal is to improve conditioning, coordination, and total-body performance while reinforcing strength across all major movement patterns.

Buy the Hybrid Strength Express, Gym Program!

To get familiar with the app, check out the How to Use the App video in the sidebar and the How to Use the App guide in the Resources section, located in the footer.

While logging your workout, tap the History Button ↺ (second icon in the footer), a pop-up screen will appear with your logging history for the exercise, tap Close in the upper left corner to return to logging.

You can change from pounds to kilograms by tapping Settings in the lower right of the footer, toggling the slider on for Metric, and tapping Save in the upper right corner.