BLAKE LIVELY, GYM

ABOUT THE PROGRAM

💫 2025 Release!
Train like Blake. This is the exact style of training Blake Lively uses to build lean, strong muscle and sculpt the screen-ready physique you’ve seen in her most iconic roles. The focus? Fat loss, functional movement, and serious attention to lower-body sculpting. Includes progressive overload & smart training phases for continual fat-burning and muscle sculpting.

🛠 PROGRAM STRUCTURE
Day 1: Full Body -Glutes & Hamstrings
Start the week with glute-focused lower-body strength, targeting the hamstrings, glutes, and quads for lean muscle development and fat burning. Includes explosive movements like glute bridges and dead bugs, along with compound lifts like goblet squats and DB leg curls for building power, strength, and muscle definition.
Day 2: Full Body - Abs & Core
Target your core with a dynamic mix of core stabilization exercises and full-body movements to strengthen the abs, obliques, and lower back. Focus on high-intensity core movements like cable crunches, side planks, and bird dog rows for a sculpted midsection and functional strength.
Day 3: Cardio Day
Keep your heart rate high and body burning fat with interval-based cardio circuits designed to test your endurance and maximize fat loss.  Includes intense rounds of "Pick Your Poison" cardio intervals, combining various modes of training for full-body conditioning and cardiovascular resilience.
Day 4: Full Body - Abs & Core
Revisit core and functional training with a focus on strengthening the entire body and improving mobility. Incorporates exercises like hollow holds, wall handstands, and bird dog rows to enhance core stability while building overall strength.
Day 5: Full Body - Strength
Finish strong with a full-body strength day, combining compound movements like RDLs, incline chest presses, and Arnold presses. Add a twist with isolation work on arms and core to finish the week with focused intensity, emphasizing strength gains and muscle growth.

🚀 PROGRAM HIGHLIGHTS
+ Celebrity-Tested Results – Based on the exact methods Blake Lively used to get screen-ready for major Hollywood roles.
+ Lean Muscle & Fat Burn – Strategically blends strength training, glute-focused lifts, and metabolic conditioning to sculpt a lean, defined physique.
+ Core-Centric Design – Repeated emphasis on abs and core work ensures a strong, functional midsection and total-body balance.
+ Functional Strength Meets Aesthetics – Combines traditional lifts, mobility drills, and stability work to build a body that moves as good as it looks.
+ 9-Week Progressive Training Plan – Designed to gradually increase challenge with each week, keeping you motivated, consistent, and seeing results.

Unlock the Blake Lively Gym Program today and build a lean, confident physique!