Meal Plan + Recipe Book · By Don Saladino
Feel better in your body. Learn what works for you.
A 6-week reset that builds awareness, not restriction. Start with a clean foundation, then bring foods back with purpose so you know exactly what fuels your energy, digestion, sleep, and training.
Sound familiar?
“I just want to feel better in my body.”
Swipe through→
Most people aren’t sensitive to everything. They’re simply eating everything, all the time. The Reset clears the noise so your body can give you clear feedback.
How it works
Two phases. Six weeks. Real clarity.
Build a clean foundation
Take a short break from the foods that most often get in the way of energy and digestion. Keep meals simple and repeat your favorites.
Taking a break from
Eating plenty of
Most people begin to feel better within the first five to seven days.
Reintroduce with purpose
Bring back one food group at a time, starting with the least reactive. Test it for two to three days and notice how you feel.
Pay attention to
Bringing back, one at a time
You finish knowing which foods are everyday staples for you, and which feel better as occasional choices.
Real food, real kitchen
This is what Phase 1 looks like.
A real grocery run from our kitchen. Chicken, ground beef, eggs, sweet potatoes, spinach, berries, and fresh vegetables. Nothing fancy. Nothing hard to find.
The recipe book is built for meal prep. Cook a few protein, vegetable, and carb bases once, then mix and match all week.
- Sweet Potato Breakfast Hash
- Veggie Power Scramble
- Lemon Herb Chicken Cutlet
- Zucchini Herb Sauté
- Green Beans + Shallot
- Slow Roasted Sweet Potatoes
What you get
Two guides that work together
Most recipes are under 500 calories, with 25–40g of protein per serving.
Swipe to see both guides→
The Meal Plan · your roadmap
- How the Reset works and the mindset that makes it stick
- Protein guidelines and a protein cheat sheet
- Guidance whether you track macros or not
- Phase 1 and Phase 2, step by step
- Shopping lists and approved food lists for each phase
- Answers to the most common questions
The Recipe Book · 50+ recipes
- Shakes and breakfasts
- Batch-cook protein, vegetable, and carb bases
- Mix-and-match meal prep options
- Fully built meals for Phase 1 and Phase 2
- Slow cooker recipes in Phase 2
Real results
From people who’ve done it
Swipe for more reviews→
“I’ve learned more about my body and relationship with food in 6 weeks than I have in my whole life. The meals are delicious and some have become ones I’ll keep in rotation.”
“It hasn’t felt restrictive so much as intentional. This process has been more about learning than deprivation.”
“Now I even love sweet potatoes (hated them 3 weeks ago). I’m feeling good and full. The guide is easy to follow and has plenty of options to vary your meals.”
“I’ve not been hungry, since it’s not about counting calories as much as eating better proteins and veggies. The plan is easy to follow and the recipes are so helpful.”
“Absolutely love this diet plan. No calorie restrictions, just putting good, whole foods in your body.”
“My wife and I are both astonished about just how great we feel. After 20+ years of tinkering with exercise regimens and diets, this is by far the best I’ve found!”
Who it’s for
This is for you if…
- You want more energy and a calmer stomach
- You’re coming off the holidays, travel, or a stressful season
- You want to know which foods truly work for your body
- You want a clear plan instead of conflicting advice
- You train and want your nutrition to support it
See the Protein Protocol →
Questions
Before you start
How do I get it?
Right after checkout you’ll get an email with both guides as instant PDF downloads, each in a printer-friendly and a mobile-friendly version.
Is this a diet or a cleanse?
Neither. It isn’t a cleanse and it isn’t a low-calorie plan. It’s a short learning phase that helps you build a personalized way of eating you can keep.
Will I be hungry?
You eat plenty. Every meal is built around protein, vegetables, clean carbs, and healthy fats, and the guide reminds you to eat enough to feel satisfied and fueled.
Can I keep training hard?
Yes. The Reset is designed to support training, as long as you eat enough and prioritize recovery.
Do I need to count calories or macros?
No. Focus on food quality and consistency. If you already track macros, you can keep your targets and simply change the food choices.
Can I drink coffee?
Coffee is a personal choice in this plan. In a classic elimination diet it’s removed in Phase 1, so use your best judgment based on how you feel.
What about alcohol?
Alcohol takes a break for all six weeks, so you get the clearest picture of how you feel.
What if I slip up?
Go back to Phase 1 foods at your next meal and keep going. One meal doesn’t undo the process.
Is it meant for weight loss?
Weight loss can happen, but the main goal is awareness and feeling your best.
I’m vegetarian. Can I do it?
Yes. Lentils and beans stay in Phase 1 for vegetarians, and the protein cheat sheet includes plant protein options.
Do I need supplements?
They’re optional. The guide explains which Thorne supplements can help during the Reset, like MediClear Plus for an easy protein shake.
What if I have allergies or a medical condition?
You can follow the Reset with allergies, but always put your doctor’s guidance first and check with a healthcare professional before starting.
This plan shares general information and personal experience. It is not medical advice. Please consult a qualified healthcare professional before beginning any elimination diet.
Better energy. Better digestion. Better awareness.
Six weeks from now, you’ll know exactly what fuels you. Keep it simple. Stay consistent. You can do this!