3-Day Gym Split
The 3-Day Split GYM Program is designed to create lean muscle, shred body fat, and build athleticism, with half the time commitment of my normal 5-day programs. The program is designed for all fitness levels and is built around a full body split routine with optional cardio. ⏰
Read more about this program is this Men’s Health Article by Brett Williams!
ABOUT THE PROGRAM:
Program Duration: 6 Weeks, 3 Days Per Week, w/ 2 Progressions
Workout Duration: 45-60 Minutes
Equipment Needed: Barbell, Trapbar, DBs, KBs Optional for Carries, Cable Machine, Chin-Up Bar, Med Ball, Box
TRAINING SPLIT:
DAY 1| Full Body
DAY 2| Full Body
DAY 3| Full Body
WHAT’S INCLUDED:
6-Week Gym Ebook Program
This is an ebook program
Exercise Demonstration Library
Nutrition Guide & Video
Supplement Guide & Video
Private Facebook Community (optional)
Technical Support
Client Testimonials
BLAKE LIVELY
“Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.”
SEBASTIAN STAN
“I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.”
RYAN REYNOLDS
“If there is one thing Don Saladino will get you… he will get you results. He knows what he is doing - that guy!”
-Need Help Finding A Program-
I recommend taking my QUIZ. I have over 30 programs to choose from: GYM, DUMBBELL-ONLY, KETTLEBELL, & BODYWEIGHT. Select a program based on your primary goal and what equipment you have access to.
