Includes: a 4-Week Program (your choice of either GYM or Dumbbell-only), Exercise Demonstration Library, My Nutrition Guide & Video, My Supplement Guide & Video, Private Group Access w/ Daily Communication, Weekly Zoom Calls, $1,000 in Prizes for the Winner, and so much more!
TRAINING SPLIT:
1. Lower Body
2. Upper Body
3. Optional Workouts
4. Lower Body
5. Upper Body
CHALLENGE STARTS ON APRIL 29th!
4-Week Gym & Dumbbell Programs
Exercise Demonstration Library
Nutrition Guide & Video
Supplement Guide & Video
Private Group Access w/ Daily Communication
Weekly Live Coaching Calls
$1000 in Prizes to the Winner!
Challenge starts on Monday, April 29th!
My monthly challenges are for everyone, but they will also push you to your limits! Every challenge includes both a GYM & DUMBBELL program. So you can grind it out at the gym or in your basement with a set of DBs.
Also Included: Private Group Access w/ Daily Communication, Weekly Zoom Calls, Nutrition & Supplement Guides, & $1000 in prizes for the winner!
4 Weeks, 5 Days Per Week
Workout Duration: 45-60 Minutes
Gym Program & Dumbbell-Only Program with Each Challenge
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All of my programs are designed to create lean muscle, shred body fat, and build athleticism, all while working on mobility. This program uses the same training principles I’ve used with my clients: Ryan Reynolds, Sebastian Stan, John Krasinski, Jake Gyllenhaal, Blake Lively, Emily Blunt, & Annie Hathaway.
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Commonly asked Q: Why is it called a Challenge?
The Challenge is within yourself. I challenge you to do better - be better. To you that could mean more consistent workouts, healthier food choices, learning more about recovery, or all of the above. It is important to note the Challenge is not a competition amongst the other Challengers. Actually, it is quite the opposite. The Challengers are your team. They provide support, motivation, & accountability.
I will get to know all of the CHALLENGERS through our Private Group and our weekly Zoom Calls.
The Winner will be selected for their dedication to the Challenge.
To win you must post on Instagram about your experience at the completion of the Challenge.
I want to hear your story. Tag me @donsaladino. Use the hashtag #SuitUpWithDon #ChallengersAssemble
$1000 IN PRIZES INCLUDES:
Private 30-minute Zoom call to discuss your fitness, nutrition, and wellness goals
$650 in Thorne Supplements
Thrive Kinesiology Tape
Halo Hydration On-the-Go!
2024 CHALLENGE WINNERS
January - JC Hotchkiss | February - Fleur Douglas | March - Amy Payton | April - ??? | May - ??? | June - ??? | July - | August - ??? | September - ??? | October - ??? | November - ??? | December - ???
2023 CHALLENGE WINNERS
2023 Female Winner - Desiree Sabo | 2023 Male Winner - Jonathan Mitchell
January - Garrett Quentin & Fleur Douglas | February - Terry Shea & Hilary Groner | March - Jonathan Mitchell & Kimberly Susini | April - Jason Ristich & Morgan Jackson | May - Blake Flemming & Katie Salisbury | June - Adil Akhtar & Stephanie Dana | July - Kristie Carney | August - Dhamaris Alvarez & Chris Caley | September - Julie Gray & Jake Trimpe | October - Áine Oates & David Young | November - Brian Habinka & Leira Reyes | December - Rob Milano & Vanessa Rosenberg
2022 CHALLENGE WINNERS
2022 Female Winner - Robin Meiggs | 2022 Male Winner - Mike Sabo
January - Kamran Jahanshani | February - Mike Sabo | March - Jenn Durack | April - Crash Jaynes | May - Des Sabo | June - Alex Watkins | July - Morgan Shandley | August - Melissa Dreesman | September - Amanda Ross | October - Robin Meiggs | November - Maryline Desjardins | December - Laura Andrews
2021 CHALLENGE WINNERS
2021 Female Winner - Olivia De Troyer | 2021 Male Winner - Chris Kirkconnell
January - Sylvie Carbonneau | February - Sean Stafford | March - Jenny White | April - Kirby Kleeberg | May - Hugo Sanchez | June - Chris Kirkconnell | July - Olivia De Troyer | August - Erica Chau | September - Jeri Giardina | October - Lindzey Spice | November - Mary Himebaugh | December - Loren Hayes
2020 CHALLENGE WINNERS
2020 Female Winner - Kyla Starinieri | 2020 Male Winner - Scott Robinson
March - Kelsie Shaphren | April - Bill Martin | May - Brian Habinka | June - Joe Amato | July- Brianna Summers | August - Scott Robinson | September - Kyla Starinieri | October - Libra Hasenpflug | November - Elsa Gaffie-Rich | December - Peter Friedland
“I’ve tried working with trainers, but never went all-in. Don’s approach to coaching has been a game changer. He’s given me the tools to change my lifestyle and I’ve dropped 90 pounds in 8 months.”
“This is life changing! No gimmicks, no quick fixes or magic pills, just a real life approach to health and wellness from the best in the business. Thanks Don for guiding the way to a healthier me.”
“This is life changing! No gimmicks, no quick fixes or magic pills, just a real life approach to health and wellness from the best in the business. Thanks Don for guiding the way to a healthier me.”
“The challenges are perfectly crafted and a unique experience but the magic in them is Don himself. His genuine love of coaching and helping everyone to reach their individual goals is evident from the first day.”
No. The program is delivered via Dropbox as a downloadable pdf. The Program is yours to own.
The Challenges all start on a specific date and you are completing the program with a community. The challenge 4-week program is yours to own. The 6-week programs are yours to own and complete whenever you like. There is no private community with the program purchase.
The Challenge is a 4-week program with a Pre- & Post-Assessment Test.
The Challenge includes weekly Zoom calls (4 calls total). The calls range from 1-2 hours based on the number of participants and questions asked. The main topics are fitness, nutrition, and general wellness.
You will receive an access email with a link to a private Facebook group. Each day I post the “Daily Video” and answer questions. The Challengers post their workouts, motivational content, and recipes. It is an incredible community that provides accountability, support, and motivation.
In my opinion, the best part of the Challenges is the community of support.
Upon purchase, you receive immediate access to the program, my nutrition guide, the exercise library, and all the bonuses. For this reason, I do not offer refunds on my Challenges. If for some reason you can’t complete the challenge, the program is yours to own and complete when you can!
Included with the program is an exercise demonstration library- a video tutorial of each exercise. You can also post your exercise in our private group so I can offer feedback on your form.
My Challenges are for everyone! All skill levels are welcome and encouraged.
I created this program because MOST of us do not have access to our gyms right now. This program only requires dumbbells. However, if you do not have access to dumbbells, I have included modifications.
The 4-Week Gym AND Dumbbell Program, Exercise Demonstration Library, Nutrition Guide, Supplement Guide, BONUS Ab & Mobility Workouts, Private Facebook Group (daily messaging and accountability check-ins), & Weekly Zoom Calls.
The Deck of Pain is a Push-Up Challenge. We close out our Challenges with a Deck of Pain Zoom Call. After 30 days together, it is a great way to finish off the challenge as a community.