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I wanted to thank @performbetter and all the people that came out to hear me speak today.
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It's incredible to be able to present to so many talented and passionate fitness professionals.
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I'm truly grateful every time I get this opportunity.
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My weekly #Suitup workouts @fitner_app
New donsaladino.com (coming soon)
#suitup #presentation #business #fitness #orlando

Recovery work is critical for a variety of reasons. Some are physiological and some are psychological. Rest is physically necessary so that the muscles can repair, rebuild and strengthen. Building in rest days can help maintain a better balance between home, work and fitness goals.
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My weekly #Suitup workouts @fitner_app
New donsaladino.com (coming soon)