Is HIIT the right exercise choice for you?

If you’ve been checking youtube or instagram lately, you’ve probably noticed that people have been training with real high intensity with something called HIIT, or High Intensity Interval Training. 

While science already showed some great cardiovascular, metabolic and health benefits for this way of exercising, a lot of questions came my way in regards to whom should be using it. 

Like many things in life, too much of a good thing could have a negative impact in someone’s health. 

So check out this video I made to help you to decide if that’s a good choice for you!